RESILIENCE IS THE ABILITY TO
- ENGAGE/ɪnˈɡeɪdʒ,ɛnˈɡeɪdʒ/ With all of life's experience. Disappointment, adversity,criticism & challenge
- SUSTAIN/səˈsteɪn/ Your performance and connections despite rsing threats & conflicting emotion
- REBOUND/rɪˈbaʊnd/ Quickly from the inevitable low points
- LEARN/ləːn/ Reflect, grow and thrive based on your experience
Tips and Resources
Suicide Awareness: Let’s Make it Personal*
By the time you’ve queued for your first cup of coffee, or finished reading this blog, a young person in the United States will have taken his or her life. In 2016, 44,965 Americans took their own life. That’s 123 suicides every day, or one every 12 minutes.
Try not to compromise. So many people don’t do what they really want in their hearts because they feel like they’re not good enough, or they’re not smart enough, or they’re not talented enough… anything. And that doesn’t matter. In order for you to live a remarkable life — in order for you to live a life that is fulfilling — you need to be able to go after what you want. And if you don’t, you’re not going to achieve it — ever (Debbie Millman)
4 Ways to Stop the Hassle Slowing Down Your Hustle
When we think about stress or adversity, we tend to think about the big things: getting a new job, moving, serious illness, getting married. Psychologists have studied the toll these major life-events have on our health for years. However, the impact of life's daily hassles on our mood, well-being and hustle is less understood...